Pregnancy Loss Coaching
Support to heal emotionally from a miscarriage
Coping with miscarriage grief…
Maybe you want to start trying again right away.
And maybe you’re unsure whether you ever want to try again.
Maybe you feel like you’ll be betraying the baby you lost by moving on with your life.
And maybe there are times when you feel guilty for not feeling sad enough.
Maybe you wonder if you’re never going to stop feeling so sad.
And maybe you feel like you must be losing your mind because in recent days you’ve experienced ALL of the above...
I remember that miscarriage anxiety.
Maddening as it is, all of these thoughts and emotions are really important: honoring exactly where you are, at each moment of the day, is EXACTLY what is needed in order for you to heal emotions after miscarriage and integrate the experience of your loss into the story of your life.
There will come a day when thinking of your baby won’t “hook” you in the way it does right now. I know you’re hurting so badly but I can tell you, it will not be like this forever. Yes, there may always be moments when tears come to your eyes as you think back on this period of your life. But you will not be paralyzed by it, because you will have healed.
You will never forget. But you will heal.
I’m Sarah.
Pregnancy loss grief can feel very isolating, but you’re not alone.
My personal experience with pregnancy loss (including several miscarriages along the way to giving birth to my 2 living daughters) was the impetus for KindNest, which has now supported hundreds of individuals and couples with simple, natural resources for healing after loss, trying to conceive, pregnancy and parenting, since opening in 2019.
In this program you will learn what naturally supports emotional healing after pregnancy loss - simple yet powerful strategies that can be utilized in everyday life to release what's no longer serving you, honor your pregnancy loss grief, and look to the future with a sense of peace.
Are willing to commit 5-30 minutes/day for the next 8-12 weeks to heal your body, mind and spirit?
Do you want to learn how to process your grief without getting stuck in it?
Are you ready to release anxiety, control, analysis of every single thing you do or put in or on your body?
Do you need to regain trust in your body?
Would you like to embrace life again, including a new-found ability to manifest the future you desire?
I know, that sounds like a tall order, but it's possible. I've experienced it in my own life, seen this program transform my coaching clients' lives, and now I'm ready to share it with you.
You will learn to empower yourself to heal, grow and create the life you desire -- capabilities I assure you are already within you, though it may not feel like it at the moment.
Coaching for Healing After Pregnancy Loss
Powerful Natural Tools for Healing After Pregnancy Loss
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Powerful Natural Tools for Healing After Pregnancy Loss *
Throughout my fertility journey, I tried a lot of things. If there was something that “wouldn’t hurt, might help”, I tried it, including countless ways to cope after my pregnancy losses.
Fear. Shame. Guilt. Doubt. Isolation. Dread. Sadness. Denial. Helplessness. Hopelessness. Anger. Resentment. You name it; ALL the unwelcome emotions had a seat at my table at one point or another. Perhaps worst of all, they were compounded by the fact I didn’t want to be feeling ANY of it - I just wanted to still be pregnant.
In time though, through diligent research, trying things out, living through more loss and the birth of two vibrant daughters, and then formalizing my approach into a repeatable method by becoming an Inner Alignment Coach, I now am grateful to share simple yet undeniably powerful tools and strategies for allowing all the unwelcome thoughts and feelings without getting stuck in them: healing grief and moving forward in life with hope.
Testimonials
“When I started coaching with Sarah, I honestly didn’t know if I would ever “be okay” again after my husband and I lost our pregnancy after going through years of infertility and eventually IVF. It is hard to put the value of Sarah’s coaching into words. I feel like I can breathe again. I feel grounded. And I feel more accepting of and grateful for the full spectrum of things that have happened, are happening, and for whatever may be on the horizon. I went into these sessions praying the work would get me “back to baseline.” Little did I know I would feel stronger than ever before, both emotionally, physically, and spiritually. I thank my lucky stars every day for having been sent in Sarah’s direction!”
-C.N.
“I can seriously not say enough about KindNest. Sarah was a miracle worker, between the reiki and coaching it was like I became a new person with all the tools that could handle anything that came my way. I know for a fact Sarah was who helped me get pregnant. After 2 years, a miscarriage, all the acupuncture, Chinese herbs, and fertility treatments, it wasn’t until I met with her and worked through stuff that I got pregnant and my little girl is just perfect (I had stopped fertility treatments at the time of getting pregnant so I know it was her).”
-NZ
“I recently loss my twin girls and have been dealing with a lot of grief and stress lately. I met with Sarah and she had such a warm, compassionate aura about her. She allowed me to open up and share my story and I felt very comfortable with her. It was nice to know that someone else could relate to some of my experiences. She was very patient and took the time to explain reiki and the different chakras to me. After the reiki session I felt very relaxed and at peace. The energy is so calming, I felt almost as if I just did an hour of meditating! I highly recommend healing and coaching sessions with Sarah. You will not be disappointed!”
-AR
“My specific grief/loss was very unique and traditional counseling did not know how to help me through that grief as well as give me the tools to deal with it on a daily basis. This one-on-one coaching helped with my specific grief/loss and was tailored for me instead of me fitting into a category.”
-JK
"If you are dealing with a loss of a child/pregnancy loss and want a spiritual/holistic support and more come to KindNest! Sarah is great! She has great tools to help you process your grief and you can even use them in your daily life forever, for everything! Sarah is easy to talk to and connect with! Much thanks for the work you do everyday 🙏🏻"
-Meg
How does My approach differ from conventional fertility support or Support after pregnancy loss?
My approach to supporting women through fertility struggles and after pregnancy loss differs significantly from conventional fertility support by emphasizing emotional and energetic healing over a purely clinical or results-driven process. While conventional support focuses on the medical aspects and psychological counseling, I provide a holistic framework that addresses the energetic and mindset-related wounds of fertility challenges and loss.
Frequently Asked Questions
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My Approach
Holistic healing that integrates the energetic, emotional, and physical body. The focus is on healing from the inside out to naturally align with a new reality.
Conventional Support
Primarily clinical and medical, addressing the physiological aspects of conception. Psychological support is often offered to manage grief or anxiety, but is treated as a separate intervention.
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My Approach
Women who are trying to conceive are often shocked when they become pregnant during the months we work together. The unique pace of my program—rooted in nervous system regulation, a focus on possibility, and deep emotional healing—helps the mind and emotions support the body’s natural regenerative cycle, so everything begins working together.
When pregnancy loss has been part of their experience, my approach encourages clients to take time to honor and integrate their loss, not bury it. The pace is guided by the client's emotional readiness, not a calendar or medical timeline. Thanks to the deep healing techniques utilized, clients are often surprised how quickly they genuinely feel ready to move forward with peace and hope for the future.
Conventional Support
Often seen as indefinite or ongoing and encourages patients to "move on" by focusing on the next cycle, treatment, or pregnancy. This can lead to the unwanted emotions resurfacing for months or years to come, and interferes with creating the clients desired family and life.
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My Approach
Views grief as an essential part of the healing process. Clients are guided to "sit with their feelings" and understand that healing does not mean erasing the memory of the loss.
Conventional Support
Acknowledges grief but may frame it as an emotional obstacle to overcome before the next attempt. Well-meaning but often unhelpful comments, like "you can try again soon," are common.
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My Approach
Explicitly works to re-establish trust in the body through energetic healing techniques. This helps clients shift from feeling broken to feeling safe, whole and self-empowered.
Conventional Support
The clinical setting can often reinforce the idea that a woman's body has "failed" her, contributing to a sense of brokenness.
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My Approach
Empowers women to feel what they want, take back control of their energy, and trust their intuition. The goal is to move from pushing to manifesting your desires with ease and trust.
Conventional Support
Can leave women feeling disempowered, as if their reproductive health and future is lies in the hands of doctors, procedures or ongoing appointments.
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My Approach
Focused on helping clients "come home to yourself for good". The journey is not just about having a baby, but also about creating a more aligned and authentic life.
Conventional Support
Focused on the outcome of a baby, which can lead to over-analysis, self-monitoring and tying one's self-worth to results.
A note for those who feel ready to start “trying” again shortly after their loss…
The strategies you’ll learn in this program are also utilized in my fertility coaching program. Many women have begun their coaching series with the intention of healing, and when the time was right, we've shifted the focus to trying to conceive.
Book an Free Call.
I hope you'll schedule your complimentary consultation so we can connect about your unique situation, desires and next steps for healing and creating the life you know is for you.
xx,
Sarah