How is it possible for it to hurt so much to lose someone you never had the chance to meet?
That's what I wondered when I lost my first pregnancy. I had known I was expecting for only a few weeks, but that didn’t matter -- I was devastated when it ended.
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And so I did what many of us do when we feel lost, alone or afraid, when things aren’t going as planned — I searched to the end of Google for explanations and answers. Little of what I found helped lessen my pain; nothing could ease the lump in my throat, the ache in my heart nor the pit in my stomach.
Until one day when I found a research study that showed the success rate of pregnancies increases significantly (jumping from 30 to 80%) when the pregnant person received additional support during pregnancy after loss.
This gave me hope. If additional support could help those who had experienced repeated unexplained loss, it seemed logical it might help me.
Thus began my journey of healing. It wasn’t a linear path, but I learned a ton and as a result have narrowed down the most essential elements of healing after pregnancy loss into a digestible format I'd like to share with you.
Hi, I’m Sarah
My personal experience with pregnancy loss (including multiple miscarriages along the way to giving birth to my 2 daughters) was the impetus for KindNest, which has supported hundreds of individuals and couples with simple, natural resources for trying to conceive, healing, pregnancy and parenting, since opening in 2019.
When I was where you are now, if I heard about something that “couldn’t hurt, might help,” I was open to trying it...and I did. I learned A TON about what works, and what may not be worth the time or effort.
I transitioned my career in adult development from focusing on businesses to everyday people, becoming a Inner Alignment Coach, so I could formalize and enhance what I learned from first-hand experience. Gratefully, I'm now able to help others learn how to empower themselves to feel better using simple strategies and techniques in daily life.
Healing After Pregnancy Loss Digital Course
Work with your body and mind to invite healing
In this quick course of digestible videos, accompanied by practical and easy to implement strategies and techniques, you’ll learn what to expect and how to work with your body and mind to invite healing after the loss of a pregnancy.
Among other things -- and perhaps most importantly -- you'll learn how to switch your nervous system to a relaxation and restoration response (versus the fight or flight reaction triggered by the loss), which is essential for healing.
What's shared in this program is very simple, yet so powerful.
What’s Included:
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Healing Essentials Online Course
Healing Essentials is an online course that covers the most important things you can do to help yourself heal and honor your loss. There are 4 lessons and an easy to follow plan for implementing what you learn in each lesson over the course of 10 days.
Lesson 1: Knowing Why and What to Expect
Lesson 2: Inviting Healing: Working with Your BODY
Lesson 3: Inviting Healing: Working with Your MIND
Lesson 4: Looking to the Future with Meaning
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Doable 10-Day Plan
The "Doable 10-Day Plan: Practical Steps for Inviting Healing After Pregnancy Loss" is a guide that makes it easy for you to implement what you’re learning in the Healing Essentials course. Simple steps are laid out each day.
The four lessons included will become available to you one-per-day after your purchase
Approximately 20-30 minutes total each day is suggested, which includes watching the lesson videos in the first 4 days. You may of course take as much time as you need and go at your own pace.
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Guided Meditation for Healing After Pregnancy Loss
"Heart Space Meditation for Healing After Pregnancy Loss" is a guided meditation that enables you to close your eyes and go inward to invite healing in just 8 minutes at a time.
This meditation is intended to support you in being able to help yourself allow the negative emotions of grief without worrying about getting STUCK in them.
In this quick course of digestible videos, accompanied by practical and easy to implement strategies and techniques, you’ll learn what to expect and how to work with your body and mind to invite healing after the loss of a pregnancy.
Among other things -- and perhaps most importantly -- you'll learn how to switch your nervous system to a relaxation and restoration response (versus the fight or flight reaction triggered by the loss), which is essential for healing.
What's shared in this program is so simple, yet very powerful.