Your likelihood of conceiving in the next 8 weeks increases exponentially when you learn to listen within for the answers you need

Learn how, with my support

It took me LOTS of trial and error, time, energy and resources to figure out what actually works, the things people don’t tell you, when you’re trying to conceive. That’s why I first opened KindNest 6 years ago, to help make the process simpler for others.

The first day, I brought my then 2 year old daughter to daycare and when I got back to my car I had a VM from a woman who had heard through the grapevine about the work I was doing.

Like many of us, she was successful in her career and life overall and when she got married the year before she had A PLAN - a timeline in her head as to when she’d have a baby. ⏰ As the months passed, her anxiety level climbed.

So we chatted, she signed up for my program and got started right away. When she got her period that month she was like “great, this doesn’t work, just like nothing else has worked…” and she started exploring fertility treatments and scheduled an IUI for the following month as she continued my program. She called me in tears after her mid cycle checkup revealed she had already ovulated and the treatment she had planned would be pushed out another month.

BUT THEN

💥To her surprise, 2 weeks later, she got her positive pregnancy test! By New Years, she was a mom.

When this happened, I knew I was onto something. If this framework worked for Darcie and me, how many others might it help?

Now I’ve watched women after woman become pregnant in 8 WEEKS OR LESS, whether they’ve been at it for months or years, are “advanced maternal age”, in the midst of fertility treatment or already gave up on it, experienced loss(es), baffled by diagnoses…. everything you can think of, this program has empowered those who have utilized it to become pregnant in less than 8 weeks.

When I was first doing this, it was based on my own education, research and experience. Now, after working with so many others over the last 6 years, I’ve gotten so much feedback and intel, I’ve been able to make it even MORE perfect, narrowing it down to the exact steps that work, time and again.

And that’s what I want to share with you.

🤰🏽Are you next?

Schedule a free Conception Strategy Session today!

Scrolling to distract yourself during the dreaded two-week-wait?

Are you scrolling to distract yourself during the dreaded two-week-wait?

Try This Instead

Grab a piece of paper and Draw a line down the middle. 

• On the left, write down 5 negative things your mind is saying about not being pregnant yet (it’s taking too long, it’s never going to happen, my friends are going to move on without me, I should have been pregnant by now, I’m getting too old…). 

Then…

• On the right, write down all 5 positives of not being pregnant yet (I get to sleep in on the weekends, I can make spontaneous plans without needing a babysitter, I’m not going to xyz after having waited and hoped for so long…). If needed, flip some of your negatives to see their silver linings.
  

Finally…

• Notice how you feel.

This isn’t about trying to ignore feeling the things on the left side of the paper. Often, by acknowledging the positives, the negatives have less weight. That’s all. Wouldn’t it be nice to carry a little less weight as you wait this month?

Try it and let me know in the comments what you notice.

Unlocking Your Path to Motherhood: A Healing Approach to Fertility and Motherhood

Unlocking Your Path to Motherhood

A Healing Approach to Fertility and Motherhood

In the whirlwind journey of trying to conceive, it's not uncommon to feel like everyone around you is progressing, leaving you behind in a sea of ovulation sticks, fertility supplements, and the infinite scroll search for a magic solution on social media. That’s where Inner Alignment comes in:  it’s for women who want more than anything to believe it's all going to work out, who yearn to relax, trust their bodies, let go of control, and unlock their innate ability to have a healthy baby so they can finally become a member of the mom club.

The Daily Struggle

For many individuals on the path to motherhood, the daily routine is a meticulous dance between fertility tracking, work commitments, self-care rituals, and the emotional rollercoaster that comes with it. The pressure to conceive can cast a heavy shadow, affecting not only your physical health but also your mental and emotional well-being. The constant comparison with others who seem to effortlessly achieve what you desire can be disheartening and rage-inducing, leaving you feeling lost and ashamed.

The Deeper Issue

Stressing about when you'll conceive and trying to expedite the process is, at its root, often about a deeper issue. The weight you've been carrying for years—this sense that you must work extra hard to attain what you want, or that you’re alone and need to put on a happy face for others—is being confirmed by the daily struggle to conceive. This fertility journey becomes a tangible representation of themes that have been persistent throughout your life.

Making Peace with the Past

Enter Inner Alignment Coaching, a transformative program that guides clients to, once and for all, make peace with their past. This crucial step opens the door to conceiving and carrying to term with ease and confidence. The program recognizes that the emotional baggage we carry often manifests physically, impacting fertility and overall well-being. By addressing and releasing these emotional blocks, Inner Alignment Coaching offers a pathway to a more harmonious and balanced life.

My Inner Alignment Coaching program is designed for those who yearn for more than just a checklist of endless fertility-boosting activities. It's for individuals who want more than anything to believe it’s all going to work out, so they can relax and trust their body, let go of control, have a healthy baby and become a member of the mom club.

What Inner Alignment Coaching Offers:

1. A Calm Nervous System:

• Learn simple techniques to signal to your body that now is the optimal time for conception and nurturing new life.

• Recognize and manage triggers to create a safe space for conception and pregnancy, regardless of external stressors.

2. Clarity Around Your Vision and Emotions:

• Define and connect with your unique vision and the emotions tied to motherhood.

• Practice aligning with these feelings in your everyday life, fostering a positive mindset and genuine belief it’s going to happen for you.

3. Making Peace with Your Past:

• Identify and clear energy blocks that hinder your fertility.

• Implement practical tools and strategies to let go of emotional baggage, creating space for new possibilities.

Conclusion

If you're ready to break free from the cycle of stress and uncertainty and truly believe it’s all going to work out, so you can relax and trust you body, Inner Alignment Coaching is the essential missing piece. Embrace a holistic approach to fertility, clear the path to motherhood, and surround yourself with support that understands your unique journey. Your dreams of conceiving, carrying a healthy baby, and joining the mom club can become a reality with Inner Alignment Coaching. It's time to align your inner self with the future you desire and I’m here to show you how.

Creating a Baby Registry Amidst Pregnancy Uncertainties

The delicate balance of preparing for a baby when you’re feeling anxious

Introduction:

Bringing a child into the world is a monumental journey, and for those who have faced the trials of infertility or a tumultuous path to pregnancy, the excitement can be tempered by fear. The superstition of jinxing the pregnancy outcome can cast a shadow on celebratory moments, such as creating a baby registry. However, there comes a point when embracing the potential for a positive outcome outweighs these fears. In this article, we'll explore the delicate balance of preparing for a baby while navigating the uncertainties that may accompany pregnancy.

Essentials for Minimalist Preparation:

It can help to begin by understanding that babies don't require an abundance of possessions or need many of the products on the market today. For those who prefer a more minimalist approach, focusing on gathering the essentials is key. Here's a list to consider:

• Transportation:

• A properly installed car seat is required by law for the journey home from a hospital or birthing center

• Diapering:

• Diapers and wipes

• Changing pad

• Diaper rash cream

• Hygiene:

• Burp cloths and bibs

• Baby soap and tub

• Soft towels and washcloths

• Baby nail clippers

• Thermometer

• Sleep:

• Bassinet, co-sleeper, or crib

• Swaddle blankets (multi-functional for nursing covers, burp cloths, and changing mats)

• Comfortable onesies and sleepers

• Nourishment:

• Nursing bras, shirts and pads (if planning to nurse)

• Bottles, formula, brush, and drying rack (if not planning to nurse)

Considerations for Non-Essentials:

While focusing on the basics is a practical approach, some non-essential items can enhance convenience and comfort for both you and them in the early days and weeks of your newborn's life. These can also be great for group purchases to ease the financial burden. Keep in mind that those who love you are likely to buy you gifts regardless and choosing these items yourself minimizes the risk of receiving things that may not align with your preferences or style. Consider:

• Baby monitor

• Diaper pail or bin

• Pump and nursing support pillow (if applicable)

• Sound machine

• Portable diaper changing mat

• Swing, rocker, or bouncer for moments when you need hands-free time

• Wearable carrier like a Boba wrap

• Stroller

• High chair

• Sleep sacks and swaddle blankets

• Mattress, mattress protectors, and multiple sets of sheets 

• Car seat cover (for colder climates)

A note on Building Your Support Team:

As you prepare for the arrival of your little one, consider expanding your support team beyond material possessions. These experts can provide invaluable assistance during the transition to parenthood:

• Doula:

A doula offers emotional and physical support during pregnancy, labor, and postpartum. Their expertise can contribute to a more positive birthing and early postpartum experience.

• Pelvic Floor Physical Therapist (PT):

Postpartum pelvic floor PT can aid in the recovery of pelvic muscles, offering support for issues that may arise after childbirth, such as incontinence or discomfort.

• Sleep Consultant:

Sleep consultants specialize in helping parents establish healthy sleep routines for their infants. Their guidance can be particularly beneficial for exhausted parents navigating the challenges of sleep deprivation.

• Lactation Consultant (if planning to breast/chestfeed):

A lactation consultant provides expert advice and support for nursing. Whether you're a first-time parent or facing specific challenges, their knowledge can be instrumental in ensuring a successful breast/chest-feeding journey.

In embracing not only the material aspects but also the supportive network around you, you can approach parenthood with a more comprehensive and prepared mindset. It’s not just about things; it's about building a foundation of support for the incredible journey ahead.

Conclusion:

Creating a baby registry is a personal step in preparing for parenthood. While the fear of jinxing the pregnancy outcome is valid, it's crucial to find a balance between cautious optimism and practical preparation. By focusing on the essentials and considering non-essentials that align with your lifestyle, you can create a registry that reflects your needs while embracing the journey ahead. No matter what you decide, you’ll be just fine because what your baby really needs is love. And it’s crystal clear simply by virtue of the fact you’re reading this: there is no shortage of love waiting for them within you.