No—I’m not a licensed therapist, though I do have bachelor’s and master’s degrees in psychology, along with an inner alignment certification. My work draws from evidence-based fields like psychology, neurobiology, epigenetics, trauma-informed practices, and Eastern traditions. The result is a deeply integrative approach that supports real shifts—emotionally, mentally, and physically.

While therapy often focuses on ongoing support and processing over time, these sessions are designed to work directly with what’s present and support meaningful shifts in the moment.

This work integrates practical, grounded conversation with deeper inner work—supporting shifts emotionally, mentally, and at a more intuitive and energetic level.

No—this work is not a replacement for therapy or clinical care. It can be a supportive complement for those who are already in therapy or for those looking for a different kind of support. If you’re navigating acute mental health challenges or need clinical support, working with a licensed therapist is the appropriate path.

No preparation is needed. You can come exactly as you are. Whether you have something specific to talk through or just know something feels “off,” we’ll meet it together in the session.

 Yes—you’re welcome to come as often as you’d like. Some clients book occasionally when something comes up, while others choose to come more regularly for ongoing support. There’s no set schedule or commitment.

Absolutely. These sessions are designed for exactly that—support when you need it, without committing to a longer-term container or learning a full process.

Every plan is different, so I can’t make any guarantees—but many clients have successfully used their HSA cards without any issues.

These sessions are best suited for individuals who are generally emotionally stable and looking for support in navigating patterns, stress, or life transitions. They can be especially helpful for those who want an active, present-focused approach alongside or outside of traditional therapy.