Most women notice immediate shifts in how they feel during and after each session—more grounded, clearer, calmer. Five consecutive days of practice is enough to begin rewiring patterns and establishing new neural pathways. Many participants report that this challenge becomes the foundation for a longer-term practice. The tools you learn will stay with you long after the challenge ends.

Nope! Just yourself and a device to watch/listen on. You can do this from bed, at your desk, in your car before work—wherever you are. The practices are designed to be simple and accessible.

Not at all! This complements any other work you're doing. In fact, many women find that starting their day from alignment makes therapy more effective, coaching insights easier to implement, and other practices more accessible. This is foundational work that supports everything else.

If you're skeptical about energy work or manifestation, you're in good company! I teach alignment from the mechanics—the neuroscience, biology, and energetics of how you actually create your reality. It's practical, grounded, and focused on what works. I skip the spiritual bypassing and go straight to what creates real shifts.

Yes, it’s genuinely free. No credit card required, no hidden costs. I created this challenge because I believe everyone deserves access to tools that help them get unstuck and feel aligned. My hope is that as you experience what’s possible in just 5 days, some of you will want to explore deeper work with me through coaching or courses. But there’s no obligation—this challenge is valuable on its own.