Fun Night Out - Sip, Snack & Stretch

Hosted by KindNest & The Body WorkShop PT with Nutrition for Optimal Performance

Cost: $20

5:30 to 7:30PM @ 1 Rosell Drive, Ballston Lake (1 min from Exit 10)

Join us for a happy hour with light, healthy snacks, wine and seltzer followed by a yoga class for all levels, facilitated by Theresa DeLorenzo, RD and owner of Nutrition for Optimal Performance. Destress your mind and body throughout class and then we will discuss how to eat mindfully and listen to your cravings without guilt. 

Please pre-register by 9/15, by clicking the button below.

We are looking forward to a Fun Night Out!